Today is day 9 of being gluten free and weight loss by essential oils. I am down 5.5 lbs. I am feeling so much better and full of energy. I take 6 drops of each oil (lavender, grapefruit, lemon & peppermint) in a capsule every morning along with a packed smoothie. I know there is a ton of gluten free substitutes but I have been trying to avoid breads and pastas all together (I do keep a gluten free loaf in the freezer just in case). I'm really loving these essential oils, I even started making my husband start taking them.